10 TYPES OF SHUDDHIS/PURIFICATIONS :- 1. Body gets purified by WATER and EXERCISE… 2. Breath...

10 TYPES OF SHUDDHIS/PURIFICATIONS :-

1. Body gets purified by WATER and EXERCISE…

2. Breath gets purified by_

PRAANAAYAM…

3. Mind gets purified by MEDITATION…

4. Intellect gets purified by KNOWLEDGE…

5. Memory gets purified by MANAN and CHINTAN…

6. Ego gets purified by SEVA(SERVICE)…

7. Self gets purified by SILENCE(MAUN)…

8. Food gets purified by POSITIVE THOUGHTS WHILE COOKING and EATING…

9. Wealth gets purified by GIVING/DONATING…

10. Bhav (feelings) gets purified by LOVE…

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